The CrossFit Philosophy
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
The KickStarter course is the introduction to our comprehensive training program. These classes will teach you the form and technique of all barbell to body weight movements, the philosophy of CrossFit, and the science behind CrossFit training. We will coach you to be safe and efficient and maximize your performance longevity in the CrossFit program. Upon completion of the KickStarter course, you will be prepared to join our regular CrossFit classes.