Life Change Can Happen...

This is our members Ann and John Juniker. Boy have they completely changed their lives. In November of 2016 Ann joined our beginner CrossFit Kickstarter 6-week program. The picture to the left was a month before she started with us. (Oct 2016) After seeing results in the 6-week program, Ann joined the SOPO family and has never looked back. She has always been driven to reach her goals. A few months into regular classes Ann started working with me to help dial in her nutrition. She started cooking for John and herself and soon John started seeing positive changes too. John started with us in the 6-week program in July of 2017.   John is now in our regular classes and has continued to see results in his workouts and mobility! In recent months, their son John Jr. has also joined the Sopo Family! The picture to the right is from October 2017. (Ann's year anniversary and John's 3 month anniversary of CrossFit Sopo!) Thank you guys for being such an inspiration for all of us! There is no magic secret... it is consistency and hard work. A LOT can change in a year if you really really want it to. CHEERS to the JUNIKERS! #sopostrong

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