Amanda shows off CrossFit SOPO Germantown on Local Memphis Live's Fitness Friday

It was Fitness Friday today with Crossfit SOPO Germantown on Local Memphis Live. Head Coach Amanda Evans talked with Yvette and Lauren about the SOPO Germantown difference and taught viewers a few exercises, including air squats and push-ups. Special thanks to member Nichole Fleming, for expertly demonstrating each movement.

Meghan HeimkeComment